All yoga students of any age should do these poses as a way to get a well-balanced yoga experience. What I love about this book is, even though it looks like chair yoga might not take much effort, I am always surprised how deep and powerful these poses done in a chair can be. It is perfect for travel or if you ever have to simply wait for anyone anywhere. One of my students stated that she has even done some of the exercises in the car at stoplights. Our San Francisco Unified School District (SFUSD) employees enjoy having a handbook at their desk, in the office or classroom, to remind them to take a stretch and strength break, right there in their seats. Stacie Dooreck put together a yoga book for everyone. "As a teacher of food and yoga, I was delighted to be able to use SunLight Chair Yoga as an expert manual for my workplace wellness classes. If you have the funds or patience for only one chair yoga book, choose Stacie Dooreck's book "Sunlight Chair Yoga." J R Cavanaugh I've purchased 3 chair yoga books and have taken seminars. “Best chair yoga book I've ever! I teach chair yoga. "For those of you who sit in a chair all day and need some simple tools to stretch, I highly recommend Stacie’s new book, Sunlight Chair Yoga: Yoga for Everyone!" Ingrid, LA Chair Yoga Teacher So I am happy I ordered it." Netherlands Feb. ![]() ![]() "I received your color book. 'I'm enjoying it already. Oh and the breathing run throughs are good too! And now I'm wanting side views of all the poses! Thank you!" Gail, Chair Yoga/Yoga Instructor Texas Feb. 2014 Plus the stuff on mantras and meditating. Love to learn more about marketing oneself in that manner. Liked the section about yoga works at work. Thank you for making this available to us, Stacie.It looks like dozens of ideas, just as you promised!" Jane Feb. " The book is so beautifully and professionally printed, with lots of photographs. Thank you, Stacie, for this book!" Parvati, Health Educator and Yoga Teacher. I like her clear instructions and great photos. I’m using her book Sunlight Chair Yoga: Yoga is for Everyone, weekly while teaching chair yoga in senior center. They’re inspired to bring a quality approach to their work and the people they serve."Stacie is an amazing teacher who’s deep knowledge of Yoga keeps me inspired. A 2008 study by Ohio State University found that a regular office yoga & meditation practice significantly reduced stress levels in employees, and improved their sleep quality! The possibilities are endless for your team when they’re in sound spirits mentally and physically. All of this is possible with Spa Flow’s on-site Office Yoga & Meditation classes!īalanced, relaxed employees are more productive, which makes them more cost effective for you. What if we could offer you a cost-effective solution to alleviate the pressure for your employees, all while helping them get back to work in a better mood? Imagine supervising a staff with better problem-solving skills, strong team spirit, a positive outlook, less sick days, increased energy and vitality, and the ability to stay cool under pressure. A day at the office can come with stressors that we don’t have control over: tough clients, strict deadlines, and difficult colleagues.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |